Heartburn after a meal is a burning sensation in the chest area, which is familiar to almost every adult person, and for some people it appears after almost every meal. Translated from English, this term means “heart burn”, although in fact such a state has nothing to do with cardiac pathologies.
This burning sensation, which usually occurs 30-40 minutes after eating, is the result of an involuntary casting of acidic stomach contents into the esophagus.

The mechanism of heartburn
The esophagus is part of the digestive canal, which has the shape of a tube that allows the food lump to move from the pharynx to the stomach. Normally, in the absence of swallowing movements, the place of its transition into the stomach is covered by the lower esophageal valve, which acts as a shutter. When food passes, the muscular ring reflexively opens, and then closes again until a new dose arrives, preventing aggressive gastric juice from entering the esophagus. When the action of the described protective mechanism is violated, heartburn develops.

Causes of heartburn
According to statistics, almost 100% of people suffering from obesity are characterized by the appearance of signs of heartburn after eating. This is due to the fact that obese people are prone to increased intragastric pressure. It contributes to the disruption of the protective mechanism and the relaxation of the muscular ring that blocks the entrance from the esophagus into the stomach.

Under the influence of various stress factors in some people there is a so-called nervous heartburn. The cause of this condition is disruption of the esophagus. The psychoemotional load provokes periodically arising uncontrolled contractions of the walls of this organ, leading to an incorrect opening and closing of the lower esophageal muscular ring.

Excessive physical activity
Frequent torso of the body forward and excessive tension of the abdominal press, weight lifting and other similar actions can also lead to increased pressure in the abdominal cavity, casting of gastric contents into the esophagus and, consequently, to heartburn.

Bad habits
Smoking and alcohol abuse contribute to increasing the concentration of hydrochloric acid in the stomach and lowering the tone of the lower esophageal muscular ring.

Diseases of the digestive tract
In a number of cases, a feeling of severe burning in the chest area, which occurs against the background of other clinical symptoms, may be a manifestation of various diseases of the digestive tract.

Why does heartburn occur after eating?
Often, heartburn after eating arises from excessive release of hydrochloric acid in the stomach. This happens when eating fatty, fried, spicy, smoked dishes and marinades. Also, citrus fruits, fruits, which have increased acidity and tomatoes, which contribute to increased production of gastric juice, can provoke the burning sensation.

Under the influence of caffeine, the esophageal valve relaxes, and the contents of the stomach penetrate into the esophagus, causing an unpleasant burning sensation, and carbonated drinks contribute to increased intragastric pressure, which also leads to the development of heartburn.
In addition to the above, mention should be made of cheese, avocado, peppermint, nuts, milk chocolate, chips and confectionery.

Nutrition for heartburn
When heartburn is important to adhere to a certain diet and diet. The food should be balanced, mechanically, chemically and thermally sparing.
When heartburn is worth eating:
-Sweet apples,
-Lean boiled or baked meat,
-Dairy products with a low fat content,
-Low-fat first and second dishes.

It is recommended to exclude from the diet or minimize use:
-Citrus fruits,
-Sour fruits and their juices,
-Fatty and fried foods,
-Dairy products with a high percentage of fat content,
-Condiments, sauces,
-Cream confectionery products,
-Fatty first courses,
-Strong tea,
-Carbonated and alcoholic beverages.

How to get rid of heartburn?
To refuse from bad habits. Smoking and alcohol abuse have a negative impact on all parts of the digestive tract, without exception, but the lower esophageal valve suffers first, which leads to a constant burning sensation behind the sternum. Abandonment of bad habits after a while completely normalizes the condition, and also prevents the development of more serious and dangerous complications.

Normalize the mode of the day. People suffering from heartburn after eating, it is recommended to normalize their daily routine. Instead of three meals a day, go to a fractional, 4-6 meals a day. Take food preferably silently and slowly, to avoid swallowing excess air and increasing intragastric pressure. Dinner should be 3 hours before bedtime. Very useful for evening walks in the fresh air, which help the food to digest as much as possible and contribute to the normalization of the level of acidity. At the same time, lying after eating is very harmful, since in the horizontal position the contents of the stomach penetrate more easily into the esophagus.

Apply medicines. As a drug of symptomatic therapy, which allows you to get rid of unpleasant burning sensation in the spoon, you can use the MOTILIUM tablets. Their use is possible without a prescription. The MOTILIUM buy helps to increase pressure in the lower parts of the esophagus and to accelerate the emptying of the stomach, without affecting its secretory function.

However, it should be understood that a constantly occurring heartburn is not a disease, but a symptom. Therefore, to completely eliminate it, you should seek help from a doctor who will diagnose and treat the disease that provoked this condition.

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